Gel Heel cups Silicon Heel Pad for Heel Ankle Pain Silicone material is lightweight, soft, safe, non-toxic and harmless to your feet. Preventing and repairing cracking or peeling, softening dead skin and improving rough skin for foot. Preventing or curing plantar fascistic, metatarsal, corns, calluses, bunions, blister. Air holes can provide enough air for your feet to breathe and wick moisture. Protecting toes by reducing friction between them. Can be worn under or over socks with bare feet, which is reusable and washable. How ToUse :1. Clean your feet.2. Soak your feet in hot water for about half an hour.3. Applying moisturizer evenly.4. Put on silicone socks. Features : RELIEVES HEEL PAIN: Premium gel heel cups provide exceptional support for the heel and ankle, reducing pain, fatigue and swelling. Relieves foot pain caused by heel spurs, bone spurs, and plantar fasciitis by absorbing shock and reducing tension and stress with each step. Perfect for those on their feet all day.SHOCK ABSORBING: Evenly distributes the pressure created with each step. Reduces foot strain and provides additional support for ankle muscles to alleviate fatigue. The comfortable gel massages the heel and provides superior shock absorption relief. Product Dimension : Weight (cm) :- 80Length (cm) :-14Breadth (cm) :- 7Height (cm) :- 3 Read Less