Different color adjustable resistance bands: Yellow (10 lbs.), Blue (20 lbs.), Green (30 lbs.), Black (40 lbs.), Red (50 lbs.). All exercise bands are 48" in length, and can be used alone in any combination for a maximum equivalent of 150 pounds GET YOUR COMPLETE RESISTANCE BANDS SET NOW: You will feel 100% from the moment you receive the exercise bands set. They come with a lightweight carry bag, a sturdy door anchor, large straps and a pair of handles for home gym exercises, door exercises, weightlifting, stretch exercises, leg exercises. We are pretty sure you will be super impressed with the durability, portability, versatility and high quality of our resistance exercise bands MULTI-FUNCTION & PORTABLE: Our bands can apply to a variety of exercises. Perfect for toning your arms, shoulders, chest, glutes, legs. Also comes with a convenient travel pouch. You can take your bands to the gym, office and even workout on vacation PERSONAL HOME GYM: This resistance band set includes five exercise bands, a door anchor, two cushioned handles, carrying case and user manual allowing you to perform a variety of resistance training exercises possible at home HIGHEST QUALITY MATERIALS: Resistance bands are made of natural latex is kind to the environment. Strong wear resistance and perfect elasticity, steel metal buckle for strong strength, non-slip handle, comfortable and absorbent Read Less