Measure waistline and choose the best measure 1 inch above navel for waistline, the fullest part of butt for hip size and refer to the size chart. Get only the best body shaper. We do not compromise on quality and therefore you will always find us as value for your money. Tummy control (Hour Glass Figure) it has double-layer fabrics around midsection to help flatten your tummy, reduce waistline and suck your stomach in with moderate compression, giving you a perfect hour glass figure. Wear it all day under your clothes for quicker results. Butt lifter, no rolling down our waist trainer has 4 spiral steel bones that prevent the shaper from rolling down, support your mid section and improves posture. It helps to tighten and lift your butt giving the natural curves. Easy to wear (Everywhere) these high waist shapers are breathable, comfortable and therefore is it good for all seasons. You can wear it under your dress, skirt all day long. Wear it to your work, yoga, gym, running, trips, walking . The thigh slimmer, waist trainer, butt lifter, tummy control body shaper helps you loose weight and have a perfect hour glass figure. Our body shaper is a complete package for you. It is the best quality materials with excellent craftsmanship and designing that makes our body shaper stand out from competition and multi-functional. Read Less