Guava is an oval-shaped fruit with light green or light yellow skin. Hailed as one of the superfruits, it has a unique flavour and fragrance. Besides flavour, it also offers numerous health benefits. The fruit is a good source of vitamin C, pectin, calcium and phosphorus. For many reasons including the delicious taste of guava, the fruit is used for the preparation of processed products like jams, jellies and nectar. By converting it into various delicacies, guava's taste can be relished even in the seasons when the fruit is not produced. You would love eating the guava jelly, popular for its attractive purplish-red colour, pleasant taste and mouthwatering aroma. The puree can be used in juice, cakes, puddings, sauces, ice-creams, jam and jelly. If you are fond of whole fruits, guavas can be preserved by canning as halves or quarters, that too with or without seed core (shells). You can prepare good quality salad can be prepared from the shell of ripe fruits and enjoy it any time. Read Less